Maria Frosth v4:00/r...5 SkiErg
1,546
Meters
10:00.0
Time
3:14.0
Pace
79
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,546 |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 45 |
| Stroke Count | 447 |
| Drag Factor | 71 |
April 11, 2026 19:01:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546 | 3:14.0 | 48 | 474 | 45 | 118 |
| 4:00.0 | 541 | 3:41.8 | 32 | 420 | 40 | 104 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 46 | 122 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 51 | 137 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 54 | 140 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 56 | 143 |
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Workout Graph
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