Sign Up

Maria Frosth v3:00/1:00r...15 SkiErg

5,505

Meters

30:00.0

Time

2:43.4

Pace

292

Calories

149

Heart Rate

Rest Distance1,010
Rest Time15:00.0
Overall Distance6,515
Overall Time45:00.0
Average Watts80
Calories Per Hour584
Stroke Rate43
Stroke Count1288
Drag Factor110

April 11, 2026 19:49:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,505 2:43.4 80 584 43 149
3:00.0 542 2:46.0 76 560 50 144
r: 1:00 73
3:00.0 550 2:43.6 80 580 46 144
r: 1:00 71
3:00.0 551 2:43.3 80 580 42 145
r: 1:00 63
3:00.0 547 2:44.5 79 580 43 148
r: 1:00 71
3:00.0 548 2:44.2 79 580 41 147
r: 1:00 67
2:00.0 366 2:43.9 79 600 42 150
r: 1:00 59
2:00.0 368 2:43.0 81 570 41 151
r: 1:00 68
2:00.0 369 2:42.6 81 600 43 153
r: 1:00 70
2:00.0 362 2:45.7 77 570 44 153
r: 1:00 54
2:00.0 371 2:41.7 83 600 44 155
r: 1:00 66
1:00.0 184 2:43.0 81 600 39 150
r: 1:00 63
1:00.0 187 2:40.4 85 600 37 159
r: 1:00 20
1:00.0 184 2:43.0 81 600 41 159
r: 1:00 83
1:00.0 191 2:37.0 90 600 40 161
r: 1:00 71
1:00.0 186 2:41.2 83 600 40 160
r: 1:00 111
r1,010

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.