Maria Frosth 30:00 SkiErg
2,663
Meters
30:00.0
Time
5:37.9
Pace
166
Calories
98
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 77 |
April 11, 2026 20:24:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,663 | 5:37.9 | 9 | 332 | 166 | 39 | 98 |
| 5:00.0 | 394 | 6:20.7 | 6 | 324 | 27 | 35 | 99 |
| 10:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 39 | 103 |
| 15:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 41 | 109 |
| 20:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 41 | 91 |
| 25:00.0 | 461 | 5:25.3 | 10 | 336 | 28 | 43 | 93 |
| 30:00.0 | 461 | 5:25.3 | 10 | 336 | 28 | 40 | 98 |
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