Maria Frosth v4:00/r...5 SkiErg
1,512
Meters
10:00.0
Time
3:18.4
Pace
77
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,512 |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 74 |
April 16, 2026 16:55:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,512 | 3:18.4 | 45 | 462 | 42 | 115 |
| 4:00.0 | 544 | 3:40.5 | 33 | 420 | 38 | 105 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 44 | 122 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 48 | 121 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 52 | 124 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 52 | 126 |
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Workout Graph
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