Maria Frosth 10x500m/1:00r SkiErg
5,000
Meters
28:38.8
Time
2:51.8
Pace
259
Calories
136
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 38:38.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 44 |
| Stroke Count | 1281 |
| Drag Factor | 88 |
April 16, 2026 17:36:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000 | 2:51.8 | 69 | 542 | 44 | 136 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 45 | 135 |
| 2:51.6 | 500 | 2:51.6 | 69 | 545 | 45 | 135 |
| 2:53.2 | 500 | 2:53.2 | 67 | 540 | 46 | 135 |
| 2:51.8 | 500 | 2:51.8 | 69 | 544 | 46 | 137 |
| 2:51.1 | 500 | 2:51.1 | 70 | 547 | 43 | 135 |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 45 | 135 |
| 2:53.3 | 500 | 2:53.3 | 67 | 540 | 44 | 137 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 47 | 138 |
| 2:52.0 | 500 | 2:52.0 | 69 | 544 | 42 | 134 |
| 2:50.5 | 500 | 2:50.5 | 71 | 548 | 44 | 140 |
| r782 |
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Workout Graph
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