Maria Frosth 30:00 SkiErg
3,010
Meters
30:00.0
Time
4:59.0
Pace
173
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 68 |
April 16, 2026 18:08:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,010 | 4:59.0 | 13 | 346 | 173 | 44 | 98 |
| 5:00.0 | 460 | 5:26.0 | 10 | 336 | 28 | 43 | 107 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 44 | 98 |
| 15:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 44 | 96 |
| 20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 45 | 95 |
| 25:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 44 | 94 |
| 30:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 46 | 101 |
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