Maria Frosth v4:00/r...5 SkiErg
1,593
Meters
10:00.0
Time
3:08.3
Pace
81
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,593 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 71 |
April 18, 2026 18:35:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 486 | 45 | 125 |
| 4:00.0 | 574 | 3:29.0 | 38 | 435 | 40 | 110 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 48 | 135 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 51 | 137 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 52 | 139 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 54 | 142 |
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Workout Graph
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