Maria Frosth 8x5:00/2:00r SkiErg
6,624
Meters
40:00.0
Time
3:01.1
Pace
338
Calories
131
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 56:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 47 |
| Stroke Count | 1888 |
| Drag Factor | 86 |
April 18, 2026 19:35:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,624 | 3:01.1 | 59 | 507 | 47 | 131 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 45 | 130 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 46 | 130 |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 47 | 131 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 48 | 131 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 48 | 133 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 49 | 132 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 47 | 137 |
| 5:00.0 | 834 | 2:59.8 | 60 | 516 | 47 | 130 |
| r1,218 |
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Workout Graph
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