Maria Frosth 30:00 SkiErg
3,460
Meters
30:00.0
Time
4:20.1
Pace
199
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 74 |
April 18, 2026 20:06:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,460 | 4:20.1 | 20 | 398 | 199 | 42 | 107 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 50 | 133 |
| 10:00.0 | 651 | 3:50.4 | 29 | 444 | 37 | 39 | 133 |
| 15:00.0 | 552 | 4:31.7 | 17 | 396 | 33 | 36 | 94 |
| 20:00.0 | 418 | 5:58.8 | 8 | 324 | 27 | 42 | 93 |
| 25:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 45 | 91 |
| 30:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 45 | 100 |
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