Maria Frosth v4:00/r...5 SkiErg
1,581
Meters
10:00.0
Time
3:09.7
Pace
81
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,581 |
| Overall Time | 10:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 74 |
April 21, 2026 18:06:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581 | 3:09.7 | 51 | 486 | 44 | 124 |
| 4:00.0 | 568 | 3:31.2 | 37 | 435 | 39 | 115 |
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 46 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 51 | 133 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 56 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 56 | 140 |
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Workout Graph
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