Maria Frosth v5:00/r...4 SkiErg
7,599
Meters
45:00.0
Time
2:57.6
Pace
388
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,599 |
| Overall Time | 45:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 47 |
| Stroke Count | 2157 |
| Drag Factor | 91 |
April 21, 2026 18:54:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,599 | 2:57.6 | 62 | 517 | 47 | 133 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 49 | 147 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 130 |
| 20:00.0 | 3,219 | 3:06.3 | 54 | 489 | 49 | 129 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 528 | 47 | 138 |
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Workout Graph
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