Maria Frosth 30:00 SkiErg
3,353
Meters
30:00.0
Time
4:28.4
Pace
183
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 67 |
April 21, 2026 19:27:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,353 | 4:28.4 | 18 | 366 | 183 | 46 | 104 |
| 5:00.0 | 460 | 5:26.0 | 10 | 336 | 28 | 40 | 101 |
| 10:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 44 | 101 |
| 15:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 45 | 102 |
| 20:00.0 | 590 | 4:14.2 | 21 | 384 | 32 | 47 | 107 |
| 25:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 50 | 107 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 50 | 110 |
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