Maria Frosth v4:00/r...5 SkiErg
1,605
Meters
10:00.0
Time
3:06.9
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,605 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 75 |
May 04, 2026 17:51:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 492 | 43 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 39 |
| 4:00.0 | 675 | 2:57.7 | 62 | 525 | 45 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 51 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 52 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 48 |
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Workout Graph
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