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Maria Frosth v0:40/r...48 SkiErg

3,819

Meters

24:00.0

Time

3:08.5

Pace

206

Calories

Rest Distance771
Rest Time6:00.0
Overall Distance4,590
Overall Time30:00.0
Average Watts52
Calories Per Hour515
Stroke Rate44
Stroke Count1070
Drag Factor71

May 04, 2026 18:26:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 3,819 3:08.5 52 515 44
0:40.0 127 2:37.4 90 630 50
0:20.0 43 3:52.5 28 360 36
0:40.0 121 2:45.2 78 630 47
0:20.0 35 4:45.7 15 180 42
0:40.0 119 2:48.0 74 630 50
0:20.0 43 3:52.5 28 360 45
0:40.0 125 2:40.0 85 630 50
0:20.0 35 4:45.7 15 360 36
0:40.0 120 2:46.6 76 540 53
0:20.0 39 4:16.4 21 360 42
0:40.0 121 2:45.2 78 540 51
0:20.0 38 4:23.1 19 360 36
0:40.0 122 2:43.9 79 630 48
0:20.0 33 5:03.0 13 360 39
0:40.0 120 2:46.6 76 540 47
0:20.0 41 4:03.9 24 540 42
r: 3:00 381
0:40.0 126 2:38.7 88 540 50
0:20.0 48 3:28.3 39 540 42
0:40.0 121 2:45.2 78 540 44
0:20.0 36 4:37.7 16 360 39
0:40.0 125 2:40.0 85 630 51
0:20.0 48 3:28.3 39 360 42
0:40.0 124 2:41.2 83 630 53
0:20.0 35 4:45.7 15 360 39
0:40.0 123 2:42.6 81 540 48
0:20.0 31 5:22.5 10 360 18
0:40.0 121 2:45.2 78 630 48
0:20.0 35 4:45.7 15 360 42
0:40.0 121 2:45.2 78 540 45
0:20.0 32 5:12.5 11 360 27
0:40.0 126 2:38.7 88 630 50
0:20.0 41 4:03.9 24 360 39
r: 3:00 390
0:40.0 125 2:40.0 85 630 51
0:20.0 38 4:23.1 19 360 36
0:40.0 123 2:42.6 81 540 50
0:20.0 37 4:30.2 18 360 45
0:40.0 121 2:45.2 78 630 47
0:20.0 33 5:03.0 13 360 33
0:40.0 123 2:42.6 81 540 48
0:20.0 34 4:54.1 14 360 30
0:40.0 123 2:42.6 81 630 50
0:20.0 33 5:03.0 13 360 30
0:40.0 121 2:45.2 78 540 47
0:20.0 33 5:03.0 13 360 36
0:40.0 118 2:49.4 72 630 47
0:20.0 32 5:12.5 11 360 45
0:40.0 119 2:48.0 74 540 44
0:20.0 36 4:37.7 16 360 36
r771

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