Maria Frosth 30:00 SkiErg
3,089
Meters
30:00.0
Time
4:51.3
Pace
176
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 66 |
May 04, 2026 18:58:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,089 | 4:51.3 | 14 | 352 | 176 | 44 |
| 5:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 41 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 42 |
| 15:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 44 |
| 20:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 45 |
| 25:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 47 |
| 30:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 50 |
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Workout Graph
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