Maria Frosth v4:00/r...5 SkiErg
1,630
Meters
10:00.0
Time
3:04.0
Pace
83
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,630 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 72 |
May 20, 2026 18:20:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 498 | 43 | 124 |
| 4:00.0 | 587 | 3:24.4 | 41 | 450 | 40 | 115 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 45 | 128 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 49 | 133 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 50 | 135 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 48 | 140 |
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Workout Graph
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