Maria Frosth v5:00/r...4 SkiErg
7,412
Meters
45:00.0
Time
3:02.1
Pace
377
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,412 |
| Overall Time | 45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 48 |
| Stroke Count | 2165 |
| Drag Factor | 89 |
May 20, 2026 19:10:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,412 | 3:02.1 | 58 | 502 | 48 | 130 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 46 | 132 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 51 | 137 |
| 20:00.0 | 3,114 | 3:12.6 | 49 | 471 | 47 | 122 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 534 | 48 | 141 |
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Workout Graph
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