Maria Frosth 30:00 SkiErg
3,127
Meters
30:00.0
Time
4:47.8
Pace
177
Calories
95
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 67 |
May 20, 2026 19:42:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,127 | 4:47.8 | 15 | 354 | 177 | 45 | 95 |
| 5:00.0 | 445 | 5:37.0 | 9 | 336 | 28 | 41 | 91 |
| 10:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 41 | 91 |
| 15:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 45 | 94 |
| 20:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 47 | 100 |
| 25:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 49 | 100 |
| 30:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 50 | 95 |
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