Maria Frosth v4:00/r...5 SkiErg
1,592
Meters
10:00.0
Time
3:08.4
Pace
81
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,592 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 73 |
May 28, 2026 19:06:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,592 | 3:08.4 | 52 | 486 | 44 | 121 |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 40 | 111 |
| 4:00.0 | 657 | 3:02.6 | 57 | 510 | 46 | 126 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 50 | 129 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 52 | 134 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 52 | 139 |
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Workout Graph
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