Maria Frosth v3:00/1:00r...15 SkiErg
5,342
Meters
30:00.0
Time
2:48.4
Pace
280
Calories
142
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 112 |
May 28, 2026 19:58:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 560 | 44 | 142 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 46 | 137 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 46 | 140 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 46 | 144 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 48 | 145 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 48 | 145 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 46 | 142 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 46 | 148 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 44 | 150 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 45 | 148 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 42 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 40 | 142 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 39 | 138 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 39 | 131 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 44 | 139 | |
| r: 1:00 | 113 | ||||||
| r1,261 |
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Workout Graph
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