Maria Frosth 30:00 SkiErg
2,890
Meters
30:00.0
Time
5:11.4
Pace
171
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 76 |
May 28, 2026 20:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,890 | 5:11.4 | 12 | 342 | 171 | 42 | 93 |
| 5:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 40 | 98 |
| 10:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 42 | 96 |
| 15:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 43 | 95 |
| 20:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 44 | 91 |
| 25:00.0 | 483 | 5:10.5 | 12 | 348 | 29 | 44 | 91 |
| 30:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 44 | 90 |
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