Maria Frosth v15:00/r...8 SkiErg
16,384
Meters
2:00:00.0
Time
3:39.7
Pace
838
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,384 |
| Overall Time | 2:00:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 43 |
| Stroke Count | 5235 |
| Drag Factor | 86 |
May 30, 2026 20:32:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 16,384 | 3:39.7 | 33 | 419 | 43 | 108 |
| 15:00.0 | 1,994 | 3:45.6 | 30 | 408 | 40 | 103 |
| 45:00.0 | 6,357 | 3:32.3 | 37 | 425 | 43 | 112 |
| 5:00.0 | 661 | 3:46.9 | 30 | 408 | 44 | 108 |
| 30:00.0 | 3,604 | 4:09.7 | 22 | 380 | 43 | 92 |
| 5:00.0 | 820 | 3:02.9 | 57 | 504 | 47 | 131 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 42 | 101 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 474 | 48 | 128 |
| 5:00.0 | 816 | 3:03.8 | 56 | 504 | 50 | 144 |
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Workout Graph
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