Maria Frosth v4:00/r...5 SkiErg
1,515
Meters
10:00.0
Time
3:18.0
Pace
77
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,515 |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 73 |
June 01, 2026 19:33:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 462 | 43 | 116 |
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 38 | 106 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 45 | 121 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 50 | 126 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 54 | 129 |
| 0:30.0 | 84 | 2:58.5 | 61 | 600 | 48 | 131 |
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Workout Graph
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