Maria Frosth v5:00/r...4 SkiErg
7,325
Meters
45:00.0
Time
3:04.3
Pace
372
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,325 |
| Overall Time | 45:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 49 |
| Stroke Count | 2237 |
| Drag Factor | 85 |
June 01, 2026 20:20:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,325 | 3:04.3 | 56 | 496 | 49 | 131 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 49 | 129 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 528 | 48 | 136 |
| 20:00.0 | 3,099 | 3:13.6 | 48 | 468 | 50 | 123 |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 504 | 51 | 147 |
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Workout Graph
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