Maria Frosth 30:00 SkiErg
2,600
Meters
30:00.0
Time
5:46.1
Pace
164
Calories
94
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 66 |
June 01, 2026 20:54:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,600 | 5:46.1 | 8 | 328 | 164 | 42 | 94 |
| 5:00.0 | 373 | 6:42.1 | 5 | 312 | 26 | 41 | 89 |
| 10:00.0 | 414 | 6:02.3 | 7 | 324 | 27 | 41 | 89 |
| 15:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 42 | 88 |
| 20:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 44 | 87 |
| 25:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 44 | 116 |
| 30:00.0 | 447 | 5:35.5 | 9 | 336 | 28 | 44 | 99 |
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