Maria Frosth 1:00:00 SkiErg
9,099
Meters
1:00:00.0
Time
3:17.8
Pace
457
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 44 |
| Stroke Count | 2692 |
| Drag Factor | 96 |
June 07, 2026 17:32:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,099 | 3:17.8 | 45 | 457 | 457 | 44 | 126 |
| 5:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 40 | 115 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 43 | 124 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 44 | 129 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 46 | 130 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 45 | 130 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 46 | 133 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 45 | 134 |
| 40:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 46 | 123 |
| 45:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 45 | 125 |
| 50:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 47 | 124 |
| 55:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 45 | 123 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 47 | 125 |
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