Maria Frosth 1:00:00 SkiErg
8,206
Meters
1:00:00.0
Time
3:39.3
Pace
419
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 45 |
| Stroke Count | 2735 |
| Drag Factor | 83 |
June 07, 2026 18:35:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,206 | 3:39.3 | 33 | 419 | 419 | 45 | 119 |
| 5:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 40 | 145 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 43 | 129 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 44 | 127 |
| 20:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 44 | 124 |
| 25:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 46 | 113 |
| 30:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 46 | 117 |
| 35:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 48 | 118 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 48 | 118 |
| 45:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 49 | 117 |
| 50:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 49 | 121 |
| 55:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 42 | 103 |
| 1:00:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 48 | 105 |
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