Maria Frosth v4:00/r...5 SkiErg
1,593
Meters
10:00.0
Time
3:08.3
Pace
81
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,593 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 74 |
June 12, 2026 20:09:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 486 | 45 | 122 |
| 4:00.0 | 585 | 3:25.1 | 41 | 435 | 42 | 113 |
| 4:00.0 | 658 | 3:02.3 | 58 | 510 | 46 | 126 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 49 | 132 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 52 | 135 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 54 | 139 |
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Workout Graph
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