Maria Frosth 20:00 SkiErg
3,534
Meters
20:00.0
Time
2:49.7
Pace
182
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 51 |
| Stroke Count | 1022 |
| Drag Factor | 90 |
June 12, 2026 20:30:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 182 | 51 | 146 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 49 | 138 |
| 8:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 50 | 141 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 51 | 144 |
| 16:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 52 | 149 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 54 | 159 |
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Workout Graph
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