Maria Frosth 30:00 SkiErg
2,612
Meters
30:00.0
Time
5:44.5
Pace
165
Calories
99
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 43 |
| Stroke Count | 1294 |
| Drag Factor | 67 |
June 12, 2026 21:02:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,612 | 5:44.5 | 9 | 330 | 165 | 43 | 99 |
| 5:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 41 | 104 |
| 10:00.0 | 440 | 5:40.9 | 9 | 336 | 28 | 42 | 104 |
| 15:00.0 | 450 | 5:33.3 | 9 | 336 | 28 | 43 | 99 |
| 20:00.0 | 418 | 5:58.8 | 8 | 324 | 27 | 43 | 101 |
| 25:00.0 | 451 | 5:32.5 | 10 | 336 | 28 | 44 | 95 |
| 30:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 46 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.