Maria Frosth v4:00/r...5 SkiErg
1,535
Meters
10:00.0
Time
3:15.4
Pace
79
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 73 |
June 17, 2026 18:15:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 474 | 48 | 131 |
| 4:00.0 | 497 | 4:01.4 | 25 | 390 | 40 | 117 |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 52 | 139 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 56 | 143 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 58 | 145 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 58 | 150 |
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Workout Graph
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