Maria Frosth v5000m/5:00r...11 SkiErg
5,947
Meters
42:29.2
Time
3:34.3
Pace
309
Calories
129
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 57:29.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 46 |
| Stroke Count | 1970 |
| Drag Factor | 92 |
June 17, 2026 19:16:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.2 | 5,947 | 3:34.3 | 36 | 436 | 46 | 129 | |
| 32:29.2 | 5,000 | 3:14.9 | 47 | 465 | 46 | 136 | |
| r: 5:00 | 510 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 56 | 119 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 65 | 7:41.5 | 4 | 300 | 55 | 114 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 360 | 68 | 105 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 83 | 6:01.4 | 7 | 300 | 58 | 103 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 61 | 103 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 35 | 106 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 360 | 34 | 104 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 36 | 109 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 420 | 35 | 115 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 35 | 114 | |
| r: 1:00 | 111 | ||||||
| r1,540 |
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Workout Graph
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