Maria Frosth 30:00 SkiErg
2,660
Meters
30:00.0
Time
5:38.3
Pace
166
Calories
96
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 44 |
| Stroke Count | 1323 |
| Drag Factor | 65 |
June 17, 2026 19:48:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,660 | 5:38.3 | 9 | 332 | 166 | 44 | 96 |
| 5:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 44 | 101 |
| 10:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 45 | 102 |
| 15:00.0 | 445 | 5:37.0 | 9 | 336 | 28 | 44 | 96 |
| 20:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 45 | 93 |
| 25:00.0 | 430 | 5:48.8 | 8 | 336 | 28 | 42 | 98 |
| 30:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 45 | 91 |
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