Maria Frosth v4:00/r...5 SkiErg
1,629
Meters
10:00.0
Time
3:04.1
Pace
83
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,629 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 46 |
| Stroke Count | 457 |
| Drag Factor | 75 |
June 22, 2026 17:03:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 498 | 46 | 122 |
| 4:00.0 | 589 | 3:23.7 | 41 | 450 | 42 | 113 |
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 47 | 127 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 50 | 133 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 54 | 132 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 54 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.