Maria Frosth v3:00/1:00r...15 SkiErg
5,380
Meters
30:00.0
Time
2:47.2
Pace
283
Calories
139
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 45:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 112 |
June 22, 2026 17:50:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 566 | 44 | 139 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 47 | 138 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 47 | 137 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 47 | 137 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 47 | 139 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 47 | 140 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 43 | 141 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 570 | 41 | 127 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 44 | 144 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 600 | 44 | 133 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 44 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 40 | 138 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 37 | 137 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 39 | 148 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 40 | 149 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 44 | 142 | |
| r: 1:00 | 129 | ||||||
| r1,349 |
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Workout Graph
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