Maria Frosth 30:00 SkiErg
2,960
Meters
30:00.0
Time
5:04.0
Pace
173
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 74 |
June 22, 2026 18:22:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,960 | 5:04.0 | 12 | 346 | 173 | 44 | 100 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 43 | 106 |
| 10:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 43 | 94 |
| 15:00.0 | 490 | 5:06.1 | 12 | 348 | 29 | 45 | 96 |
| 20:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 44 | 105 |
| 25:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 45 | 93 |
| 30:00.0 | 551 | 4:32.2 | 17 | 372 | 31 | 47 | 106 |
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Workout Graph
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