Maria Frosth v4:00/r...5 SkiErg
1,687
Meters
10:00.0
Time
2:57.8
Pace
87
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,687 |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 71 |
July 04, 2026 15:15:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,687 | 2:57.8 | 62 | 522 | 46 | 130 |
| 4:00.0 | 622 | 3:12.9 | 49 | 480 | 42 | 118 |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 48 | 136 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 52 | 141 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 56 | 146 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 52 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.