Maria Frosth 20x1:30/1:00r SkiErg
5,460
Meters
30:00.0
Time
2:44.8
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 47 |
| Stroke Count | 1413 |
| Drag Factor | 89 |
July 04, 2026 16:11:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 580 | 47 | 147 |
| 1:30.0 | 261 | 2:52.4 | 68 | 560 | 50 | 138 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 48 | 141 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 49 | 143 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 47 | 140 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 49 | 143 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 48 | 146 |
| 1:30.0 | 270 | 2:46.6 | 76 | 600 | 47 | 148 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 47 | 145 |
| 1:30.0 | 271 | 2:46.0 | 76 | 600 | 44 | 146 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 43 | 139 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 45 | 149 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 46 | 149 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 47 | 147 |
| 1:30.0 | 274 | 2:44.2 | 79 | 600 | 46 | 149 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 47 | 152 |
| 1:30.0 | 276 | 2:43.0 | 81 | 600 | 49 | 150 |
| 1:30.0 | 276 | 2:43.0 | 81 | 600 | 43 | 152 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 51 | 153 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 50 | 157 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 44 | 157 |
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.