Maria Frosth 30:00 SkiErg
3,171
Meters
30:00.0
Time
4:43.8
Pace
178
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 66 |
July 04, 2026 16:43:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,171 | 4:43.8 | 15 | 356 | 178 | 46 | 103 |
| 5:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 43 | 104 |
| 10:00.0 | 488 | 5:07.3 | 12 | 348 | 29 | 45 | 101 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 46 | 106 |
| 20:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 48 | 102 |
| 25:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 46 | 104 |
| 30:00.0 | 570 | 4:23.1 | 19 | 372 | 31 | 48 | 103 |
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