Maria Frosth v4:00/r...5 SkiErg
1,622
Meters
10:00.0
Time
3:04.9
Pace
83
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,622 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 73 |
July 07, 2026 17:26:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 498 | 45 | 126 |
| 4:00.0 | 592 | 3:22.7 | 42 | 450 | 41 | 118 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 47 | 130 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 52 | 135 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 54 | 138 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 52 | 141 |
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Workout Graph
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