Maria Frosth 30:00 SkiErg
2,756
Meters
30:00.0
Time
5:26.5
Pace
167
Calories
96
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 66 |
July 07, 2026 18:56:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,756 | 5:26.5 | 10 | 334 | 167 | 41 | 96 |
| 5:00.0 | 456 | 5:28.9 | 10 | 336 | 28 | 42 | 93 |
| 10:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 43 | 95 |
| 15:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 46 | 97 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 42 | 95 |
| 25:00.0 | 479 | 5:13.1 | 11 | 348 | 29 | 45 | 107 |
| 30:00.0 | 371 | 6:44.3 | 5 | 300 | 25 | 32 | 92 |
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