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Maria Frosth v2:00/r...40 SkiErg

8,352

Meters

50:00.0

Time

2:59.5

Pace

426

Calories

132

Heart Rate

Rest Distance402
Rest Time5:00.0
Overall Distance8,754
Overall Time55:00.0
Average Watts60
Calories Per Hour511
Stroke Rate47
Stroke Count2360
Drag Factor95

July 07, 2026 18:23:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 8,352 2:59.5 60 511 47 132
2:00.0 315 3:10.4 51 480 47 125
0:30.0 92 2:43.0 81 600 54 133
2:00.0 335 2:59.1 61 510 50 131
0:30.0 91 2:44.8 78 600 56 137
2:00.0 334 2:59.6 60 480 51 131
0:30.0 91 2:44.8 78 600 54 138
2:00.0 334 2:59.6 60 510 52 136
0:30.0 90 2:46.6 76 600 54 139
r: 1:00 82
2:00.0 324 3:05.1 55 480 45 130
0:30.0 91 2:44.8 78 600 50 135
2:00.0 328 3:02.9 57 480 47 132
0:30.0 90 2:46.6 76 600 50 137
2:00.0 332 3:00.7 59 510 49 135
0:30.0 91 2:44.8 78 600 50 138
2:00.0 332 3:00.7 59 480 49 134
0:30.0 90 2:46.6 76 600 48 137
r: 1:00 83
2:00.0 312 3:12.3 49 480 44 127
0:30.0 91 2:44.8 78 600 48 134
2:00.0 330 3:01.8 58 480 48 134
0:30.0 92 2:43.0 81 600 50 140
2:00.0 325 3:04.6 56 510 48 135
0:30.0 91 2:44.8 78 480 46 139
2:00.0 327 3:03.4 57 510 48 133
0:30.0 91 2:44.8 78 600 46 137
r: 1:00 68
2:00.0 311 3:12.9 49 480 42 129
0:30.0 91 2:44.8 78 480 42 136
2:00.0 336 2:58.5 61 510 46 133
0:30.0 90 2:46.6 76 600 44 137
2:00.0 320 3:07.5 53 480 46 132
0:30.0 88 2:50.4 71 600 48 134
2:00.0 325 3:04.6 56 480 47 134
0:30.0 93 2:41.2 83 600 46 136
r: 1:00 71
2:00.0 313 3:11.6 50 480 42 127
0:30.0 91 2:44.8 78 600 44 130
2:00.0 333 3:00.1 60 510 47 131
0:30.0 89 2:48.5 73 480 42 135
2:00.0 329 3:02.3 58 510 47 131
0:30.0 94 2:39.5 86 600 46 139
2:00.0 334 2:59.6 60 510 48 134
0:30.0 97 2:34.6 95 600 50 142
r: 1:00 98
r402

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