Maria Frosth 10x500m/1:00r SkiErg
5,000
Meters
36:05.4
Time
3:36.5
Pace
250
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 46:05.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 78 |
December 05, 2024 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.4 | 5,000 | 3:36.5 | 34 | 418 | 30 | |
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 24 | |
| 3:49.4 | 500 | 3:49.4 | 29 | 399 | 26 | |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 30 | |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 30 | |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 31 | |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 33 | |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 33 | |
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 30 | |
| 3:35.7 | 500 | 3:35.7 | 35 | 420 | 33 | |
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 40 | |
| r125 |
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Workout Graph
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