Maria Frosth 10x500m/1:00r SkiErg
5,000
Meters
34:44.4
Time
3:28.4
Pace
250
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 44:44.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 43 |
| Stroke Count | 1529 |
| Drag Factor | 76 |
December 17, 2024 15:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 5,000 | 3:28.4 | 39 | 431 | 43 | |
| 3:50.4 | 500 | 3:50.4 | 29 | 390 | 38 | |
| 3:47.4 | 500 | 3:47.4 | 30 | 395 | 37 | |
| 3:33.8 | 500 | 3:33.8 | 36 | 420 | 44 | |
| 3:30.6 | 500 | 3:30.6 | 37 | 427 | 46 | |
| 3:30.2 | 500 | 3:30.2 | 38 | 428 | 45 | |
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 45 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 46 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 47 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 46 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 457 | 45 | |
| r115 |
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Workout Graph
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