Maria Frosth 5x1000m/1:00r SkiErg
5,000
Meters
34:08.6
Time
3:24.8
Pace
250
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 39:08.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 45 |
| Stroke Count | 1565 |
| Drag Factor | 77 |
December 22, 2024 16:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.6 | 5,000 | 3:24.8 | 41 | 440 | 45 | |
| 7:01.3 | 1,000 | 3:30.6 | 37 | 428 | 41 | |
| 6:39.7 | 1,000 | 3:19.8 | 44 | 450 | 45 | |
| 6:56.6 | 1,000 | 3:28.3 | 39 | 433 | 47 | |
| 6:45.9 | 1,000 | 3:22.9 | 42 | 444 | 47 | |
| 6:45.1 | 1,000 | 3:22.5 | 42 | 444 | 49 | |
| r65 |
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Workout Graph
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