Maria Frosth 5x1000m/1:00r SkiErg
5,000
Meters
31:56.4
Time
3:11.6
Pace
250
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 36:56.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 48 |
| Stroke Count | 1545 |
| Drag Factor | 86 |
December 31, 2024 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 5,000 | 3:11.6 | 50 | 471 | 48 | |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 45 | |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 51 | |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 47 | |
| 6:32.6 | 1,000 | 3:16.3 | 46 | 459 | 48 | |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 51 | |
| r66 |
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Workout Graph
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