Maria Frosth 5x1000m/1:00r SkiErg
5,000
Meters
31:36.7
Time
3:09.6
Pace
250
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:36.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 45 |
| Stroke Count | 1438 |
| Drag Factor | 87 |
January 15, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 5,000 | 3:09.6 | 51 | 476 | 45 | 147 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 47 | 145 |
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 48 | 144 |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 46 | 146 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 46 | 148 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 40 | 156 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.