Maria Frosth v500m/1:00r...11 SkiErg
10,000
Meters
1:05:51.1
Time
3:17.5
Pace
501
Calories
135
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:16:56.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 41 |
| Stroke Count | 512 |
| Drag Factor | 108 |
February 05, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:51.1 | 10,000 | 3:17.5 | 45 | 456 | 41 | 135 | |
| 3:55.2 | 500 | 3:55.2 | 27 | 392 | 28 | 104 | |
| r: 1:00 | 9 | ||||||
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 42 | 135 | |
| r: 1:00 | 13 | ||||||
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 45 | 144 | |
| r: 1:00 | 13 | ||||||
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 45 | 146 | |
| r: 1:05 | 13 | ||||||
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 41 | 138 | |
| r: 1:00 | 14 | ||||||
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 45 | 142 | |
| r: 1:00 | 13 | ||||||
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 45 | 140 | |
| r: 1:00 | 14 | ||||||
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 44 | 141 | |
| r: 1:00 | 12 | ||||||
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 39 | 137 | |
| r: 1:00 | 12 | ||||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 46 | 155 | |
| r: 1:00 | 12 | ||||||
| 4:09.3 | 500 | 4:09.3 | 23 | 377 | 30 | 108 | |
| r: 1:00 | 8 | ||||||
| r133 |
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Workout Graph
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