Maria Frosth v500m/1:00r...11 SkiErg
10,000
Meters
1:06:20.5
Time
3:19.0
Pace
500
Calories
128
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,215 |
| Overall Time | 1:17:25.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 104 |
February 12, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:20.5 | 10,000 | 3:19.0 | 44 | 452 | 40 | 128 | |
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 28 | 101 | |
| r: 1:00 | 18 | ||||||
| 6:36.5 | 1,000 | 3:18.2 | 45 | 454 | 41 | 125 | |
| r: 1:00 | 20 | ||||||
| 6:38.7 | 1,000 | 3:19.3 | 44 | 452 | 40 | 127 | |
| r: 1:00 | 12 | ||||||
| 6:36.6 | 1,000 | 3:18.3 | 45 | 454 | 40 | 128 | |
| r: 1:05 | 22 | ||||||
| 6:33.9 | 1,000 | 3:16.9 | 46 | 457 | 40 | 124 | |
| r: 1:00 | 21 | ||||||
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 42 | 130 | |
| r: 1:00 | 22 | ||||||
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 43 | 137 | |
| r: 1:00 | 23 | ||||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 43 | 139 | |
| r: 1:00 | 22 | ||||||
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 45 | 139 | |
| r: 1:00 | 22 | ||||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 45 | 151 | |
| r: 1:00 | 24 | ||||||
| 4:03.5 | 500 | 4:03.5 | 24 | 383 | 34 | 113 | |
| r: 1:00 | 9 | ||||||
| r215 |
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Workout Graph
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