Maria Frosth v500m/1:00r...11 SkiErg
10,000
Meters
1:05:56.5
Time
3:17.8
Pace
502
Calories
130
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,182 |
| Overall Time | 1:17:01.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 41 |
| Stroke Count | 2777 |
| Drag Factor | 114 |
February 25, 2025 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:56.5 | 10,000 | 3:17.8 | 45 | 455 | 41 | 130 | |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 29 | 112 | |
| r: 1:00 | 15 | ||||||
| 6:45.4 | 1,000 | 3:22.7 | 42 | 444 | 37 | 122 | |
| r: 1:00 | 10 | ||||||
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 39 | 124 | |
| r: 1:00 | 13 | ||||||
| 6:44.2 | 1,000 | 3:22.1 | 42 | 445 | 41 | 126 | |
| r: 1:05 | 14 | ||||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 45 | 135 | |
| r: 1:00 | 22 | ||||||
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 49 | 137 | |
| r: 1:00 | 12 | ||||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 47 | 138 | |
| r: 1:00 | 12 | ||||||
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 46 | 133 | |
| r: 1:00 | 22 | ||||||
| 6:25.2 | 1,000 | 3:12.6 | 49 | 468 | 45 | 135 | |
| r: 1:00 | 22 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 45 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:05.6 | 500 | 4:05.6 | 24 | 381 | 30 | 111 | |
| r: 1:00 | 16 | ||||||
| r182 |
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Workout Graph
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